{"id":1162,"date":"2023-11-03T14:00:45","date_gmt":"2023-11-03T13:00:45","guid":{"rendered":"https:\/\/wingchunhospitalet.es\/classes-de-wing-chun\/"},"modified":"2025-04-19T13:26:02","modified_gmt":"2025-04-19T11:26:02","slug":"classes-de-wing-chun","status":"publish","type":"page","link":"https:\/\/wingchunhospitalet.es\/ca\/classes-de-wing-chun\/","title":{"rendered":"Classes de wing chun"},"content":{"rendered":"\t\t
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Descobreix les nostres classes de Wing Chun <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El wing chun \u00e9s un estil marcial enfocat a la defensa personal <\/strong>a curta dist\u00e0ncia en la qual s’empren diferents t\u00e8cniques de colpejo, agarris i trencaments.<\/p>\n

El sistema d’aprenentatge del wing chun es compon de diferents formes (Siu Nim Tao, Cham Kiu, Biu jee…) i conceptes que van succeint en funci\u00f3 del progr\u00e9s de cada practicant i les seves destreses. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"formas<\/a><\/figure>

FORMES<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"combate<\/a><\/figure>

T\u00c8CNIQUES<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"clases<\/a><\/figure>

COMBAT<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FORMES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El Kung Fu Shaolin es compon de moltes formes de m\u00e0 buida i armes; s\u00f3n seq\u00fc\u00e8ncies de moviments i t\u00e8cniques que s’utilitzen per a aprendre de manera te\u00f2rica o practica el sistema de l’art marcial. <\/p>\n

En el cas del Wing Chun existeixen tres formes de combat sense armes (m\u00e0 bu\u00efda)<\/strong>, bast\u00f3 llarg (kwan) i ganivets papallones.<\/p>\n

L’objectiu de les classes \u00e9s assimilar els conceptes i sobretot aprendre a executar-les amb el cos d’una manera fluida, coordinada i elegant.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"primera\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"clases\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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La primera forma coneguda com Siu Nim Tao<\/em> (la petita idea) \u00e9s el punt de partida de cada nou alumne. Aquesta forma \u00e9s l’ess\u00e8ncia del wing chun i reuneix les t\u00e8cniques i conceptes m\u00e9s importants. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cham Kiu <\/em>\u00e9s la segona forma del sistema i fa \u00e8mfasi en t\u00e8cniques m\u00e9s avan\u00e7ades utilitzant moviments ofensius i defensius acompanyats amb el maluc. Eventualment se sol practicar amb exercicis de combat. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La forma final de Biu Jee aquesta pensada per a ampliar tot el coneixement adquirit anteriorment. El practicant avan\u00e7at ha d’aprendre a desembolicar-se davant situacions que requereixen un repertori t\u00e8cnic. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Apr\u00e8n m\u00e9s sobre les formes de Wing Chun<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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APLICACIONS T\u00c8CNIQUES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dins del Wing Chun existeixen un conjunt de t\u00e8cniques b\u00e0siques de defensa personal<\/a> que tot practicant ha d’aprendre en els seus inicis.<\/p>\n

M\u00e9s enll\u00e0 de mecanitzar l’exercici es tracta de comprendre-ho i extrapolar-lo<\/strong> a una situaci\u00f3 real que pugui succeir en qualsevol moment.<\/p>\n

Aquestes t\u00e8cniques posteriorment poden aplicar-se durant el chi sao o combat a mode de treball i perfeccionament t\u00e8cnic.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"entrenamiento\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"aprender\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Els moviments de Wing Chun igual que altres t\u00e8cniques de Kung Fu requereix saber treballar amb diferents parts del cos per a potenciar la for\u00e7a i flu\u00efdesa de les t\u00e8cniques.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A mesura que vagis practicant el teu cos aprendr\u00e0 a reaccionar davant est\u00edmuls i situacions. En aquest sentit comprendre l’ess\u00e8ncia del moviment \u00e9s la clau. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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No es tracta de ser el\/la m\u00e9s r\u00e0pid o el\/la m\u00e9s fort sin\u00f3 de fluir de manera natural sense tensions ni bloquejos que entorpeixin l’execuci\u00f3 de la t\u00e8cnica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Apr\u00e8n m\u00e9s sobre els moviments i t\u00e8cniques de Wing Chun<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CHI SAO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El \u00abChi sao\u00bb o com comunament es tradueix \u00abmans enganxoses\u00bb \u00e9s per antonom\u00e0sia un dels exercicis m\u00e9s coneguts de les classes de Wing Chun i \u00e9s el vehicle en qu\u00e8 els estudiants comencen a estudiar i a aplicar diferents t\u00e8cniques de combat. <\/p>\n

El Chi sao \u00e9s un enfrontament un contra un <\/b>en el qual no solament es tracta de colpejar sin\u00f3 d’adquirir sensibilitat, autocontrol, capacitat de reacci\u00f3, flu\u00efdesa i coordinaci\u00f3. <\/p>\n

\u00c9s un exercici complet que requereix molta destresa, control i sobretot habilitat <\/strong>per part de tots dos combatents.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"clases\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"practicantes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Un patr\u00f3 de moviments que posa a prova la destresa de cada practicant utilitzant una seq\u00fc\u00e8ncia alterna.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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L’objectiu del Chi Sao tracta de portar a situacions de combat posant focus en cadascun dels lluitadors.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A difer\u00e8ncia d’altres estils el Chi Sao no es compon d’atacs i defenses pautats. Tot flueix en funci\u00f3 de les situacions. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prova una classe gratu\u00efta amb nosaltres<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Descobreix les nostres classes de Wing Chun El wing chun \u00e9s un estil marcial enfocat a la defensa personal a curta dist\u00e0ncia en la qual s’empren diferents t\u00e8cniques de colpejo, agarris i trencaments. El sistema d’aprenentatge del wing chun es compon de diferents formes (Siu Nim Tao, Cham Kiu, Biu jee…) i conceptes que van […]<\/p>\n","protected":false},"author":1,"featured_media":1174,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1162","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nClasses de wing chun - Wing chun Kung fu Hospitalet<\/title>\n<meta name=\"description\" content=\"Descobreix tot el que necessites saber sobre les nostres classes de wing chun per a adults a Barcelona i Hospitalet del Llobregat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wingchunhospitalet.es\/ca\/classes-de-wing-chun\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes de wing chun - Wing chun Kung fu Hospitalet\" \/>\n<meta property=\"og:description\" content=\"Descobreix tot el que necessites saber sobre les nostres classes de wing chun per a adults a Barcelona i Hospitalet del Llobregat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wingchunhospitalet.es\/ca\/classes-de-wing-chun\/\" \/>\n<meta property=\"og:site_name\" content=\"Wing chun Kung fu Hospitalet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kungfuhospitalet\/?locale=es_ES\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-19T11:26:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/07\/17126161_1228759620553018_8777476507938324480_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wingchunhospitalet.es\/ca\/classes-de-wing-chun\/\",\"url\":\"https:\/\/wingchunhospitalet.es\/ca\/classes-de-wing-chun\/\",\"name\":\"Classes de wing chun - 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