{"id":1921,"date":"2025-01-14T14:08:17","date_gmt":"2025-01-14T13:08:17","guid":{"rendered":"https:\/\/wingchunhospitalet.es\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/"},"modified":"2025-02-04T15:49:11","modified_gmt":"2025-02-04T14:49:11","slug":"16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training","status":"publish","type":"post","link":"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/","title":{"rendered":"16 frequent Wing Chun mistakes that you should avoid in your training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1921\" class=\"elementor elementor-1921 elementor-1881\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78353cb e-flex e-con-boxed e-con e-parent\" data-id=\"78353cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868b5ae elementor-widget elementor-widget-text-editor\" data-id=\"868b5ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>16 Wing Chun mistakes that you should avoid in your training<\/h1>\n<p>Wing Chun is a sophisticated and practical martial art that requires dedication, patience and attention to detail. <strong>However, many practitioners regardless of their experience make mistakes that can slow their progress or even acquire bad habits that can harm training, health, or combat. <\/strong><\/p>\n<p>As we explain in our article <a href=\"https:\/\/wingchunhospitalet.es\/en\/8-useful-tips-for-learning-wing-chun\/\">the 8 useful tips for learning Wing Chun<\/a>, it is essential that every student practices it following a coherent training program <strong>to assimilate the most important concepts and techniques<\/strong>, given that a large part of the errors that you will find below are due to mainly to incomplete or poor initial learning.<\/p>\n<p>Below, we&#8217;ll explore <b>16<\/b> <strong>common mistakes you should avoid to improve your practice and maximize your development.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c04d3f e-flex e-con-boxed e-con e-parent\" data-id=\"8c04d3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9143b8 elementor-widget elementor-widget-heading\" data-id=\"f9143b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Assuming_you_are_a_Wing_Chun_expert\" >Assuming you are a Wing Chun expert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Not_knowing_the_martial_art_you_practice\" >Not knowing the martial art you practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Not_respecting_basic_concepts_such_as_the_center_line\" >Not respecting basic concepts such as the center line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Neglecting_physical_training\" >Neglecting physical training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Little_consistency_in_training\" >Little consistency in training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Not_paying_attention_to_the_corrections_of_the_sifu_or_the_companions\" >Not paying attention to the corrections of the sifu or the companions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Do_not_give_corrections_to_lower-ranking_colleagues\" >Do not give corrections to lower-ranking colleagues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Imitate_third-party_non-Wing_Chun_videos\" >Imitate third-party non-Wing Chun videos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Instability_of_positions_and_the_Mah\" >Instability of positions and the Mah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Becoming_tense_or_overly_firm_in_a_stressful_situation\" >Becoming tense or overly firm in a stressful situation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Focusing_on_one_point_instead_of_the_whole\" >Focusing on one point instead of the whole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Have_little_awareness_of_what_you_are_doing\" >Have little awareness of what you are doing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Lack_of_knowledge_of_the_true_objective_of_Chi_Sao\" >Lack of knowledge of the true objective of Chi Sao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Do_not_follow_your_partner_in_Chi_Sao\" >Do not follow your partner in Chi Sao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Learn_Wing_Chun_without_teachers_or_partners\" >Learn Wing Chun without teachers or partners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/wingchunhospitalet.es\/en\/16-frequent-wing-chun-mistakes-that-you-should-avoid-in-your-training\/#Be_a_wing_chun_slave\" >Be a wing chun slave<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Assuming_you_are_a_Wing_Chun_expert\"><\/span>Assuming you are a Wing Chun expert<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c687ae elementor-widget elementor-widget-image\" data-id=\"8c687ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"683\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/12\/los-kuen-kuit-mas-importantes-wing-chun.png\" class=\"attachment-full size-full wp-image-1740\" alt=\"Los kuen kuit m\u00e1s importantes del Wing Chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/12\/los-kuen-kuit-mas-importantes-wing-chun.png 1020w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/12\/los-kuen-kuit-mas-importantes-wing-chun-300x201.png 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/12\/los-kuen-kuit-mas-importantes-wing-chun-768x514.png 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/12\/los-kuen-kuit-mas-importantes-wing-chun-600x402.png 600w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7aed60 elementor-widget elementor-widget-text-editor\" data-id=\"d7aed60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learning in Wing Chun is continuous. Assuming you already know everything prevents you from absorbing new lessons and honing your skills. Always adopt a beginner&#8217;s mentality.  <\/p>\n<p>Within the style there are different lines and teachers, regardless of the branch of Wing Chun you are, always try to open yourself to new experiences with which to learn new and, above all, useful things.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a3b880 e-flex e-con-boxed e-con e-parent\" data-id=\"6a3b880\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9da72 elementor-widget elementor-widget-heading\" data-id=\"0d9da72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Not_knowing_the_martial_art_you_practice\"><\/span>Not knowing the martial art you practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1020e4e elementor-widget elementor-widget-image\" data-id=\"1020e4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/11\/situaciones-de-combate-con-armas.jpg\" class=\"attachment-full size-full wp-image-1420\" alt=\"Situaciones de combate con armas de la calle\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/11\/situaciones-de-combate-con-armas.jpg 1200w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/11\/situaciones-de-combate-con-armas-300x169.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/11\/situaciones-de-combate-con-armas-1024x576.jpg 1024w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/11\/situaciones-de-combate-con-armas-768x432.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/11\/situaciones-de-combate-con-armas-600x338.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645468f elementor-widget elementor-widget-text-editor\" data-id=\"645468f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wing Chun has a unique philosophy and principles. Ignoring its history, basic concepts and approach can lead to a misinterpretation of the techniques. <\/p>\n<p>Although it may surprise you, there are advanced practitioners from all over the world who, despite their long years of experience, do not know t<a href=\"https:\/\/wingchunhospitalet.es\/en\/glossary-of-wing-chun-techniques-and-movements\/\">he name of the Wing Chun techniques<\/a> or, in the worst case, <strong>understand what Kung Fu means.<\/strong><\/p>\n<p>Understanding the principles of Wing Chun is understanding the essence of the style, ergo its adaptability. Avoid these common mistakes. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a0fee8 e-flex e-con-boxed e-con e-parent\" data-id=\"0a0fee8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7936d elementor-widget elementor-widget-heading\" data-id=\"3c7936d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Not_respecting_basic_concepts_such_as_the_center_line\"><\/span>Not respecting basic concepts such as the center line<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9678d elementor-widget elementor-widget-image\" data-id=\"5b9678d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/talleres-de-artes-marciales-wing-chun-1.jpg\" class=\"attachment-full size-full wp-image-96\" alt=\"talleres de artes marciales barcelona\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/talleres-de-artes-marciales-wing-chun-1.jpg 960w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/talleres-de-artes-marciales-wing-chun-1-300x225.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/talleres-de-artes-marciales-wing-chun-1-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fffe4 elementor-widget elementor-widget-text-editor\" data-id=\"43fffe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The center line is fundamental in Wing Chun. Not protecting or attacking it properly weakens your structure and effectiveness. <\/p>\n<p>Although it is usually a common mistake of beginner students, there are often mistakes even in the most veteran ones,<strong> it is said that the hand of Wu Sao leads the way <\/strong>and since Wing Chun is a style of Kung Fu based on attack and Simultaneous defense, maintaining control of the center line is vital, especially because if you lose it you will be finished. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2be8324 e-flex e-con-boxed e-con e-parent\" data-id=\"2be8324\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014bcb7 elementor-widget elementor-widget-heading\" data-id=\"014bcb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Neglecting_physical_training\"><\/span>Neglecting physical training<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f3d1b elementor-widget elementor-widget-image\" data-id=\"f1f3d1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-scaled.jpg\" class=\"attachment-full size-full wp-image-1883\" alt=\"\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-scaled.jpg 2560w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-300x200.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-1024x683.jpg 1024w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-768x512.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-1536x1024.jpg 1536w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-2048x1365.jpg 2048w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2025\/01\/errores-wing-chun-descuidar-la-salud-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c12f53 elementor-widget elementor-widget-text-editor\" data-id=\"6c12f53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although <strong>Wing Chun is a martial style that can be practiced at any age,<\/strong> a strong and flexible body complements Wing Chun techniques. Ignoring physical conditioning can limit your progress and <strong>especially reduce your physical performance when you face stressful situations<\/strong> in training or within the Chi Sao exercise. <\/p>\n<p>Incorporating a routine based on fitness, calisthenics, yoga or any outdoor physical sport will not only improve your physical abilities but will also help take care of your physical and mental health, increasing your stamina.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-084cf96 e-flex e-con-boxed e-con e-parent\" data-id=\"084cf96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-677422d elementor-widget elementor-widget-heading\" data-id=\"677422d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Little_consistency_in_training\"><\/span>Little consistency in training<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865021d elementor-widget elementor-widget-image\" data-id=\"865021d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"1267\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/10\/bg-header.jpg\" class=\"attachment-full size-full wp-image-52\" alt=\"consejos para saber escoger espacios para entrenar Wing Chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/10\/bg-header.jpg 1900w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/10\/bg-header-300x200.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/10\/bg-header-1024x683.jpg 1024w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/10\/bg-header-768x512.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/10\/bg-header-1536x1024.jpg 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca435e5 elementor-widget elementor-widget-text-editor\" data-id=\"ca435e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter how you look at it, consistency is key. Training sporadically makes it difficult to develop muscle memory and understand the art. Although our pace of life is constantly affected by the changes and irregularities of modern society, like all art <strong>Wing Chun requires discipline <\/strong>especially to overcome the demons of laziness and procrastination.  <\/p>\n<p><strong>Depending on your personal circumstances, you should look for the spaces or schools that best suit you, especially if you have health, travel or personal problems.<br \/><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c36f48 e-flex e-con-boxed e-con e-parent\" data-id=\"4c36f48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de0687 elementor-widget elementor-widget-heading\" data-id=\"2de0687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Not_paying_attention_to_the_corrections_of_the_sifu_or_the_companions\"><\/span>Not paying attention to the corrections of the sifu or the companions<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084100d elementor-widget elementor-widget-image\" data-id=\"084100d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-scaled.jpg\" class=\"attachment-full size-full wp-image-350\" alt=\"combate y t\u00e9cnicas de wing chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-scaled.jpg 2560w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-300x200.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-1024x683.jpg 1024w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-768x512.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-1536x1024.jpg 1536w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/combate-y-tecnicas-wing-chun-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5c27f elementor-widget elementor-widget-text-editor\" data-id=\"dc5c27f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Corrections are opportunities for improvement. Ignoring them can solidify bad habits that will be difficult to correct later. Every time you receive a correction from your teacher, treasure it and especially have the humility to correct it the next time it happens.  <\/p>\n<p><strong>Training with people with more experience than you is also an excellent source of knowledge for both parties, <\/strong>especially when explaining exercises, techniques or errors.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-914f169 e-flex e-con-boxed e-con e-parent\" data-id=\"914f169\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffbd22 elementor-widget elementor-widget-heading\" data-id=\"5ffbd22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Do_not_give_corrections_to_lower-ranking_colleagues\"><\/span>Do not give corrections to lower-ranking colleagues<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a257f4d elementor-widget elementor-widget-image\" data-id=\"a257f4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/seminarios-artes-marciales.jpg\" class=\"attachment-full size-full wp-image-271\" alt=\"seminarios artes marciales wing chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/seminarios-artes-marciales.jpg 960w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/seminarios-artes-marciales-300x225.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/seminarios-artes-marciales-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896ef8e elementor-widget elementor-widget-text-editor\" data-id=\"896ef8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most important pillars of any style or school of Kung Fu is the relationship between the older students (Si hing) and the younger ones (Si Tai), <strong>this link means that each student has different mentors apart from the master.<\/strong><\/p>\n<p>Si hines are an important source of knowledge, especially to clarify details and issues that the teacher has not explained or has ignored. <strong>Having a Si Hing is like having an older brother, if you deny this part you eliminate the essence of Kung Fu.<\/strong> You must remember that no one is born taught and that for lower-ranking practitioners a Si Hing is much more than a source of knowledge, he is a guide. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caa1623 e-flex e-con-boxed e-con e-parent\" data-id=\"caa1623\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b22773 elementor-widget elementor-widget-heading\" data-id=\"9b22773\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Imitate_third-party_non-Wing_Chun_videos\"><\/span>Imitate third-party non-Wing Chun videos<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a3481 elementor-widget elementor-widget-video\" data-id=\"56a3481\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=v7KxuDYfpSQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcca1d elementor-widget elementor-widget-text-editor\" data-id=\"5fcca1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As we mentioned in our Wing Chun training tips article, it is important to know what type of content you are viewing and especially from whom. On YouTube platforms you can always find Wing Chun videos of all types of practitioners exhibiting themselves in different situations, sometimes even as teachers. <\/p>\n<p>Depending on your line, it is always recommended that <strong>you use reliable and especially coherent Wing Chun channels. <\/strong>Remember that much of the content uploaded to these networks is usually acted or based on fiction. Always make sure you choose reliable sources.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d57a0e e-flex e-con-boxed e-con e-parent\" data-id=\"2d57a0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd8523 elementor-widget elementor-widget-heading\" data-id=\"3bd8523\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Instability_of_positions_and_the_Mah\"><\/span>Instability of positions and the Mah<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce46bba elementor-widget elementor-widget-image\" data-id=\"ce46bba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/combate-wing-chun.jpg\" class=\"attachment-full size-full wp-image-279\" alt=\"combate wing chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/combate-wing-chun.jpg 960w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/combate-wing-chun-300x169.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/combate-wing-chun-768x433.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efe2ab elementor-widget elementor-widget-text-editor\" data-id=\"0efe2ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Mah (or known as the horse) is the basis of Wing Chun. An unstable posture affects your balance and ability to generate force. <strong>In Chi sao, having a strong position is crucial to being able to dominate the central line. <\/strong>This position is especially useful for overwhelming the opponent or responding to an attack by opening the opponent&#8217;s lines.  <\/p>\n<p><strong>Practitioners with poor mah are easy to take down<\/strong>, especially by more advanced students or those who possess greater strength or size. Always keep an eye on your mah to avoid flying into the air and making many technical mistakes. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b9288c e-flex e-con-boxed e-con e-parent\" data-id=\"6b9288c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abc2dd elementor-widget elementor-widget-heading\" data-id=\"6abc2dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Becoming_tense_or_overly_firm_in_a_stressful_situation\"><\/span>Becoming tense or overly firm in a stressful situation<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757e2ce elementor-widget elementor-widget-image\" data-id=\"757e2ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/13325709_967756396678150_7571174153550359779_n.jpg\" class=\"attachment-full size-full wp-image-143\" alt=\"\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/13325709_967756396678150_7571174153550359779_n.jpg 960w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/13325709_967756396678150_7571174153550359779_n-300x169.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/13325709_967756396678150_7571174153550359779_n-768x433.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a4952 elementor-widget elementor-widget-text-editor\" data-id=\"88a4952\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certain exercises such as Dan Chisao, Cycle Lap, push &amp; pull and especially in <a href=\"https:\/\/wingchunhospitalet.es\/en\/the-three-empty-hand-forms-in-wing-chun\/\">the forms of Wing Chun<\/a> it is vital to remain relaxed and flexible, <strong>a tense attitude apart from making your movements heavier, will exhaust you more quickly due to the instability or discomfort of positions.<\/strong><\/p>\n<p>It is true that there are people with a greater tendency to become tense when practicing any skill, the key is to cultivate a relaxed attitude using breathing or conditioning exercises. <strong>Over time, Wing Chun practitioners become more and more relaxed and fluid.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e019a23 e-flex e-con-boxed e-con e-parent\" data-id=\"e019a23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c894d37 elementor-widget elementor-widget-heading\" data-id=\"c894d37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Focusing_on_one_point_instead_of_the_whole\"><\/span>Focusing on one point instead of the whole<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea84bc elementor-widget elementor-widget-image\" data-id=\"cea84bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1696\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-scaled.jpg\" class=\"attachment-full size-full wp-image-345\" alt=\"wingchun hospitalet estudio y pr\u00e1ctica del wing chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-scaled.jpg 2560w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-300x199.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-1024x678.jpg 1024w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-768x509.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-1536x1017.jpg 1536w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/04\/wingchun-hospitalet-2048x1356.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c420a9 elementor-widget elementor-widget-text-editor\" data-id=\"4c420a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another of the common mistakes in Wing Chun is the attention of the gaze, certain exercises and techniques require increasingly meticulous levels of consciousness, especially to control your body as if it were a river, focusing on one point is one of the common mistakes. commit given that we must not only be focused on the opponent, but also on the environment and especially the opportunities that may arise in a combat or Chi Sao situation.<\/p>\n<p><strong>Whenever you have an opponent in front of you, don&#8217;t stare at their arms or eyes, look at their body and especially the environment to use it against them.&nbsp;&nbsp;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753c90b e-flex e-con-boxed e-con e-parent\" data-id=\"753c90b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b06bdf elementor-widget elementor-widget-heading\" data-id=\"0b06bdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Have_little_awareness_of_what_you_are_doing\"><\/span>Have little awareness of what you are doing<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf686f6 elementor-widget elementor-widget-image\" data-id=\"cf686f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"471\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/siu-mim-tao-forma-wing-chun.jpg\" class=\"attachment-full size-full wp-image-662\" alt=\"siu nim tao forma wing chun kung fu\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/siu-mim-tao-forma-wing-chun.jpg 800w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/siu-mim-tao-forma-wing-chun-300x177.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/siu-mim-tao-forma-wing-chun-768x452.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc06ca1 elementor-widget elementor-widget-text-editor\" data-id=\"cc06ca1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another problem derived from our society is the attention span; <b>many times concentrating on an activity for more than 20 minutes is often challenging, especially due to the amount of stimuli we receive. <\/b>We are constantly bombarded by hundreds of thoughts that make execution and forms difficult. Being distracted or overthinking are usually blocks that can influence not only our brain but also our experience. <\/p>\n<p><a href=\"https:\/\/wingchunhospitalet.es\/material-wing-chun-didactico\/\">The Siu Nim Tao<\/a> (The Small Idea) form is ideal for working on concentration and, above all, relaxing the mind with a succession of short, transitory movements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-886290b e-flex e-con-boxed e-con e-parent\" data-id=\"886290b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fca9dfb elementor-widget elementor-widget-heading\" data-id=\"fca9dfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Lack_of_knowledge_of_the_true_objective_of_Chi_Sao\"><\/span>Lack of knowledge of the true objective of Chi Sao<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b164298 elementor-widget elementor-widget-image\" data-id=\"b164298\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"684\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/10\/mujer-practicando-defensa-personal-wing-chuna.png\" class=\"attachment-full size-full wp-image-891\" alt=\"defensa personal femenina hospitalet del llobregat\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/10\/mujer-practicando-defensa-personal-wing-chuna.png 1019w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/10\/mujer-practicando-defensa-personal-wing-chuna-300x201.png 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/10\/mujer-practicando-defensa-personal-wing-chuna-768x516.png 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/10\/mujer-practicando-defensa-personal-wing-chuna-600x403.png 600w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1cfa5f elementor-widget elementor-widget-text-editor\" data-id=\"b1cfa5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chi Sao is not a competition. Its purpose is to improve sensitivity and adaptive capacity, not to &#8220;win.&#8221; This usually happens <strong>in the first moments that you begin to learn the style and especially because of the inherent feeling of competition.<\/strong>  <\/p>\n<p>Chi Sao is not about a combat but about an exchange of sensations and situations in which to flow with your partner using different resources and techniques. It is a very educational exercise that can improve your reaction capacity, reflexes and skills. <\/p>\n<p><strong>Performing a Chi Sao at maximum power is of no use if it does not have a clear objective and especially an understanding between the people who practice it.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b45806d e-flex e-con-boxed e-con e-parent\" data-id=\"b45806d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42d3599 elementor-widget elementor-widget-heading\" data-id=\"42d3599\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Do_not_follow_your_partner_in_Chi_Sao\"><\/span>Do not follow your partner in Chi Sao<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b38c848 elementor-widget elementor-widget-image\" data-id=\"b38c848\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/practicantes-wing-chun.jpg\" class=\"attachment-full size-full wp-image-134\" alt=\"practicantes de wing chun en una escuela de kung fu\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/practicantes-wing-chun.jpg 780w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/practicantes-wing-chun-300x300.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/practicantes-wing-chun-150x150.jpg 150w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/practicantes-wing-chun-768x768.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2023\/11\/practicantes-wing-chun-100x100.jpg 100w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b295a88 elementor-widget elementor-widget-text-editor\" data-id=\"b295a88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As its translation indicates, it is a sticky hands exercise in which two individuals intervene. <strong>Similar to a dance, it is necessary to have a certain synchronization with your partner<\/strong> so that the exercise flows and the maximum potential can be achieved.<\/p>\n<p>Not respecting these sequences can lead to constantly breaking the rhythm and above all cause unnecessary moments of struggle. <strong>Always keep in mind that this is not a points or skill competition, it is about learning, sharing and enjoying.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da291ba e-flex e-con-boxed e-con e-parent\" data-id=\"da291ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c49d13 elementor-widget elementor-widget-heading\" data-id=\"2c49d13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Learn_Wing_Chun_without_teachers_or_partners\"><\/span>Learn Wing Chun without teachers or partners<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40994a elementor-widget elementor-widget-image\" data-id=\"a40994a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/consejos-para-aprender-wing-chun-principiantes.jpeg\" class=\"attachment-full size-full wp-image-803\" alt=\"consejos para evitar errores en el wing chun\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/consejos-para-aprender-wing-chun-principiantes.jpeg 640w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/consejos-para-aprender-wing-chun-principiantes-300x201.jpeg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/09\/consejos-para-aprender-wing-chun-principiantes-600x401.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1055df3 elementor-widget elementor-widget-text-editor\" data-id=\"1055df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wing Chun is best learned in community.<\/strong> Without a teacher or peers, it is easy to develop technical errors and lose sight of the principles of style. Although self-taught learning is important to progress in any aspect of life, it is also essential to have the support of a mentor or acquaintance who knows the basics of the style to assimilate them. <\/p>\n<p>If you train alone you probably won&#8217;t be able to reach your full potential. Don&#8217;t make that mistake! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93bcd4b e-flex e-con-boxed e-con e-parent\" data-id=\"93bcd4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5534edd elementor-widget elementor-widget-heading\" data-id=\"5534edd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Be_a_wing_chun_slave\"><\/span>Be a wing chun slave<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c29b2 elementor-widget elementor-widget-image\" data-id=\"56c29b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/11731701_10207415396521917_6448795579388710667_o.jpg\" class=\"attachment-full size-full wp-image-281\" alt=\"aprender wing chun y sus aplicaciones\" srcset=\"https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/11731701_10207415396521917_6448795579388710667_o.jpg 2048w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/11731701_10207415396521917_6448795579388710667_o-300x200.jpg 300w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/11731701_10207415396521917_6448795579388710667_o-1024x683.jpg 1024w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/11731701_10207415396521917_6448795579388710667_o-768x512.jpg 768w, https:\/\/wingchunhospitalet.es\/wp-content\/uploads\/2024\/02\/11731701_10207415396521917_6448795579388710667_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc48837 elementor-widget elementor-widget-text-editor\" data-id=\"bc48837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wing Chun is a guide, not a dogma. Adapting the principles to your own needs and contexts is essential for their effective application.  <\/strong>Outside of martial style and if you are a practitioner of your school, there is a whole world to discover, staying in your comfort zone is an important mistake that you should not overlook.<\/p>\n<p>Trying Wing Chun training in other schools, learning about other styles of Kung Fu and ultimately meeting new people can help in your martial and personal growth. <strong>Don&#8217;t miss the opportunity to experiment and stay anchored in what you already know!<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8edcdae e-flex e-con-boxed e-con e-parent\" data-id=\"8edcdae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bca6bf elementor-widget elementor-widget-text-editor\" data-id=\"9bca6bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avoiding these mistakes will allow you to advance safely and effectively in your Wing Chun practice. Remember that constant learning and correcting habits are key to mastering this martial art.  <strong>Keep training with dedication and stay open to improving every day!<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>16 Known Mistakes Wing Chun Practitioners Make. Learn how to avoid them and improve your technique to advance in this martial art. <\/p>\n","protected":false},"author":3,"featured_media":1907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[82,66,69,75,84],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wing-chun-style","tag-kung-fu-en","tag-martial-arts","tag-training","tag-tutorials-and-tips","tag-wing-chun-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 Wing Chun mistakes that you should avoid in your training<\/title>\n<meta name=\"description\" content=\"16 Known Mistakes Wing Chun Practitioners Make. 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